Greensboro Pilates Studio provides pilates classes for beginners, intermediate & advanced students.
Method: Power Pilates/Classical Pilates.
Focus: Strength, Stretch, Core Control and Stamina for all fitness levels.
Greensboro Pilates Studio lives by the Power Pilates philosophy – movement heals.
We believe that Power Pilates is a workout that shapes, energizes, and invigorates one’s body and soul allowing the body becomes strong and pain free.
The Greensboro Pilates Studio teaches Power Pilates. Power Pilates is a classical approach to Pilates training which honors the integrity of the method of Joseph Pilates. Power Pilates is systematic – the client begins the session laying down and progresses through the session to standing. Power Pilates uses an integrative approach – the client works on all or as much of the equipment as possible in one session.
Amanda Rotenstreich, a fitness instructor since 1999, is a native of Morganton, North Carolina, a graduate of Hollins University in Roanoke, Virginia and holds certifications in the Comprehensive Power Pilates Program (all equipment), Power Pilates Mat, Johnny G’s MaddDog Spinning, RPM, Bodypump, Bodyflow, and Sports Based Flexible Strength Yoga.
Amanda lives by the Power Pilates philosophy (movement heals) and uses this philosophy to get a client moving the minute they walk into the studio. Amanda believes that Power Pilates is a workout that shapes, energizes, and invigorates one’s body and soul allowing the body becomes strong and pain free. [read more]
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